logo

Running Club Time Trial - Wednesday, 26 Jun 2019

Run Time Keepers / Helpers
Name
Mark Mohring
Paul Jabour
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Nowell Mbotwa
00:21:06
04:13
00:20:30
04:06
24 Oct 2018
26
2
Andrew Caldwell
00:22:00
04:24
00:21:30
04:18
05 Jun 2019
5
3
Ezra Sher
00:23:12
04:38
00:23:12
04:38
12 Jun 2019
27
4
Gabriel Lefbovitz
00:25:17
05:03
00:25:17
05:03
26 Jun 2019
2
5
Fredrick Chihata
00:27:43
05:32
00:27:20
05:28
10 Apr 2019
11
6
Lucy Young
00:29:32
05:54
00:29:32
05:54
26 Jun 2019
1
7
Nkululeko Musi
00:29:40
05:56
00:29:40
05:56
26 Jun 2019
1
8
Vhonani Mufamadi
00:30:20
06:04
00:26:52
05:22
30 Aug 2017
24
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Nowell Mbotwa
00:21:06
04:13
00:20:30
04:06
24 Oct 2018
26
2
Andrew Caldwell
00:22:00
04:24
00:21:30
04:18
05 Jun 2019
5
3
Ezra Sher
00:23:12
04:38
00:23:12
04:38
12 Jun 2019
27
4
Gabriel Lefbovitz
00:25:17
05:03
00:25:17
05:03
26 Jun 2019
2
5
Fredrick Chihata
00:27:43
05:32
00:27:20
05:28
10 Apr 2019
11
6
Nkululeko Musi
00:29:40
05:56
00:29:40
05:56
26 Jun 2019
1
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Lucy Young
00:29:32
05:54
00:29:32
05:54
26 Jun 2019
1
2
Vhonani Mufamadi
00:30:20
06:04
00:26:52
05:22
30 Aug 2017
24