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Running Club Time Trial - Wednesday, 15 Jan 2020

Run Time Keepers / Helpers
Name
Navin Sooka
Frances Davies
Kumbirai Chigudu
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Lucas Nkuna
00:21:43
04:20
00:20:07
04:01
30 Oct 2019
7
2
Matthew Lovatt
00:22:20
04:28
00:22:20
04:28
15 Jan 2020
1
3
James Shelton
00:22:25
04:29
00:21:49
04:21
22 May 2019
6
4
James High
00:22:52
04:34
00:22:52
04:34
15 Jan 2020
1
5
Jonah Carr
00:23:39
04:43
00:21:30
04:18
23 Oct 2019
26
6
Jimmy Headbush
00:23:49
04:45
00:23:49
04:45
15 Jan 2020
10
7
Marco Engelbrecht
00:23:49
04:45
00:23:06
04:37
29 Aug 2018
9
8
Jared Meyer
00:23:49
04:45
00:22:02
04:24
05 Sep 2018
10
9
Claire Visser
00:24:22
04:52
00:23:37
04:43
19 Sep 2018
16
10
Hilton Shak
00:24:37
04:55
00:24:27
04:53
20 Nov 2019
5
11
Deon Visser
00:24:55
04:59
00:24:55
04:59
15 Jan 2020
10
12
Mark Mohring
00:29:21
05:52
00:24:27
04:53
14 Feb 2018
49
13
Vhonani Mufamadi
00:31:05
06:13
00:26:52
05:22
30 Aug 2017
36
14
Matthew Burbidge
00:31:05
06:13
00:25:00
05:00
25 Jan 2017
4
15
Linda Icely
00:31:30
06:18
00:27:27
05:29
05 Apr 2017
40
16
Paul Westgate
00:32:10
06:26
00:32:10
06:26
15 Jan 2020
1
17
Jodine Landman
00:32:10
06:26
00:26:40
05:20
10 Apr 2019
27
18
Rebecca Munyayi
00:33:19
06:39
00:32:14
06:26
25 Sep 2019
18
19
Gabriel Meenhan
00:33:19
06:39
00:27:26
05:29
20 Mar 2019
22
20
Kehumile Headbush
00:33:44
06:44
00:33:34
06:42
25 Sep 2019
6
21
Pascalia Munyewende
00:36:19
07:15
00:30:35
06:07
17 Apr 2019
34
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Lucas Nkuna
00:21:43
04:20
00:20:07
04:01
30 Oct 2019
7
2
Matthew Lovatt
00:22:20
04:28
00:22:20
04:28
15 Jan 2020
1
3
James Shelton
00:22:25
04:29
00:21:49
04:21
22 May 2019
6
4
James High
00:22:52
04:34
00:22:52
04:34
15 Jan 2020
1
5
Jonah Carr
00:23:39
04:43
00:21:30
04:18
23 Oct 2019
26
6
Marco Engelbrecht
00:23:49
04:45
00:23:06
04:37
29 Aug 2018
9
7
Jimmy Headbush
00:23:49
04:45
00:23:49
04:45
15 Jan 2020
10
8
Jared Meyer
00:23:49
04:45
00:22:02
04:24
05 Sep 2018
10
9
Hilton Shak
00:24:37
04:55
00:24:27
04:53
20 Nov 2019
5
10
Deon Visser
00:24:55
04:59
00:24:55
04:59
15 Jan 2020
10
11
Mark Mohring
00:29:21
05:52
00:24:27
04:53
14 Feb 2018
49
12
Matthew Burbidge
00:31:05
06:13
00:25:00
05:00
25 Jan 2017
4
13
Paul Westgate
00:32:10
06:26
00:32:10
06:26
15 Jan 2020
1
14
Gabriel Meenhan
00:33:19
06:39
00:27:26
05:29
20 Mar 2019
22
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Claire Visser
00:24:22
04:52
00:23:37
04:43
19 Sep 2018
16
2
Vhonani Mufamadi
00:31:05
06:13
00:26:52
05:22
30 Aug 2017
36
3
Linda Icely
00:31:30
06:18
00:27:27
05:29
05 Apr 2017
40
4
Jodine Landman
00:32:10
06:26
00:26:40
05:20
10 Apr 2019
27
5
Rebecca Munyayi
00:33:19
06:39
00:32:14
06:26
25 Sep 2019
18
6
Kehumile Headbush
00:33:44
06:44
00:33:34
06:42
25 Sep 2019
6
7
Pascalia Munyewende
00:36:19
07:15
00:30:35
06:07
17 Apr 2019
34
Overall 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
James Webster
00:34:22
04:17
00:34:22
04:17
15 Jan 2020
13
2
Yagnesh Doelab
00:37:08
04:38
00:37:08
04:38
15 Jan 2020
21
3
Gabriel Leibovitz
00:43:51
05:28
00:43:51
05:28
15 Jan 2020
9
4
Mandy Mundell
00:45:16
05:39
00:45:16
05:39
15 Jan 2020
2
5
Adrienne Marques Da Silva
00:45:32
05:41
00:45:32
05:41
15 Jan 2020
51
6
George Shabangu
00:46:16
05:47
00:46:16
05:47
15 Jan 2020
11
7
Dan Stillerman
00:46:20
05:47
00:46:20
05:47
15 Jan 2020
13
8
Julia Ziman
00:47:20
05:55
00:47:20
05:55
15 Jan 2020
12
9
Ashley Hourigan
00:49:51
06:13
00:49:51
06:13
15 Jan 2020
28
10
Saul Lazarus
00:50:36
06:19
00:50:36
06:19
15 Jan 2020
29
Mens 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
James Webster
00:34:22
04:17
00:34:22
04:17
15 Jan 2020
13
2
Yagnesh Doelab
00:37:08
04:38
00:37:08
04:38
15 Jan 2020
21
3
Gabriel Leibovitz
00:43:51
05:28
00:43:51
05:28
15 Jan 2020
9
4
George Shabangu
00:46:16
05:47
00:46:16
05:47
15 Jan 2020
11
5
Dan Stillerman
00:46:20
05:47
00:46:20
05:47
15 Jan 2020
13
6
Ashley Hourigan
00:49:51
06:13
00:49:51
06:13
15 Jan 2020
28
7
Saul Lazarus
00:50:36
06:19
00:50:36
06:19
15 Jan 2020
29
Ladies 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Mandy Mundell
00:45:16
05:39
00:45:16
05:39
15 Jan 2020
2
2
Adrienne Marques Da Silva
00:45:32
05:41
00:45:32
05:41
15 Jan 2020
51
3
Julia Ziman
00:47:20
05:55
00:47:20
05:55
15 Jan 2020
12