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Running Club Time Trial - Wednesday, 09 Oct 2019

Run Time Keepers / Helpers
Name
Navin Sooka
James Webster
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Andrew Craig
00:19:24
03:52
00:19:24
03:52
09 Oct 2019
11
2
Nowell Mbotwa
00:20:14
04:02
00:19:45
03:57
02 Oct 2019
35
3
Lucas Nkuna
00:20:46
04:09
00:20:46
04:09
09 Oct 2019
2
4
Nico Visser
00:24:04
04:48
00:23:40
04:44
25 Sep 2019
4
5
Mikka Marques Da Silva
00:25:00
05:00
00:23:29
04:41
01 May 2019
19
6
Shannon van der Vyver
00:25:18
05:03
00:22:42
04:32
15 May 2019
11
7
Yagnesh Doelab
00:26:04
05:12
00:21:42
04:20
02 Oct 2019
18
8
Adrienne Marques Da Silva
00:26:08
05:13
00:24:55
04:59
15 May 2019
45
9
Frances Davies
00:26:15
05:15
00:24:55
04:59
02 Jan 2019
5
10
Sumesh Padayache
00:26:28
05:17
00:25:30
05:06
25 Sep 2019
3
11
Lara Jones
00:27:45
05:33
00:25:43
05:08
12 Jun 2019
13
12
Bobby Mwanza
00:28:00
05:36
00:24:37
04:55
02 Jan 2019
5
13
Fredrick Chihata
00:28:38
05:43
00:27:20
05:28
10 Apr 2019
16
14
Lance Johnstone
00:32:56
06:35
00:26:11
05:14
18 Jul 2018
56
15
Vhonani Mufamadi
00:33:16
06:39
00:26:52
05:22
30 Aug 2017
31
16
Rebecca Munyayi
00:33:21
06:40
00:32:14
06:26
25 Sep 2019
11
17
Raphael Munyewende
00:38:00
07:36
00:23:40
04:44
21 Feb 2018
14
18
Pascalia Munyewende
00:38:00
07:36
00:30:35
06:07
17 Apr 2019
32
19
Josh Munyewende
00:38:00
07:36
00:38:00
07:36
09 Oct 2019
1
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Andrew Craig
00:19:24
03:52
00:19:24
03:52
09 Oct 2019
11
2
Nowell Mbotwa
00:20:14
04:02
00:19:45
03:57
02 Oct 2019
35
3
Lucas Nkuna
00:20:46
04:09
00:20:46
04:09
09 Oct 2019
2
4
Nico Visser
00:24:04
04:48
00:23:40
04:44
25 Sep 2019
4
5
Mikka Marques Da Silva
00:25:00
05:00
00:23:29
04:41
01 May 2019
19
6
Yagnesh Doelab
00:26:04
05:12
00:21:42
04:20
02 Oct 2019
18
7
Sumesh Padayache
00:26:28
05:17
00:25:30
05:06
25 Sep 2019
3
8
Bobby Mwanza
00:28:00
05:36
00:24:37
04:55
02 Jan 2019
5
9
Fredrick Chihata
00:28:38
05:43
00:27:20
05:28
10 Apr 2019
16
10
Lance Johnstone
00:32:56
06:35
00:26:11
05:14
18 Jul 2018
56
11
Raphael Munyewende
00:38:00
07:36
00:23:40
04:44
21 Feb 2018
14
12
Josh Munyewende
00:38:00
07:36
00:38:00
07:36
09 Oct 2019
1
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Shannon van der Vyver
00:25:18
05:03
00:22:42
04:32
15 May 2019
11
2
Adrienne Marques Da Silva
00:26:08
05:13
00:24:55
04:59
15 May 2019
45
3
Frances Davies
00:26:15
05:15
00:24:55
04:59
02 Jan 2019
5
4
Lara Jones
00:27:45
05:33
00:25:43
05:08
12 Jun 2019
13
5
Vhonani Mufamadi
00:33:16
06:39
00:26:52
05:22
30 Aug 2017
31
6
Rebecca Munyayi
00:33:21
06:40
00:32:14
06:26
25 Sep 2019
11
7
Pascalia Munyewende
00:38:00
07:36
00:30:35
06:07
17 Apr 2019
32