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Running Club Time Trial - Wednesday, 11 Mar 2020

Run Time Keepers / Helpers
Name
Mark Mohring
James Webster
Kumbirai Chigudu
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Suranne Thorne
00:27:10
05:26
00:27:10
05:26
11 Mar 2020
2
2
Meryl Rahme
00:27:55
05:35
00:25:50
05:10
15 May 2019
16
3
Julia Ziman
00:28:04
05:36
00:23:30
04:42
11 Sep 2019
17
4
Gerald Mlondo
00:29:11
05:50
00:29:01
05:48
12 Feb 2020
5
5
Sandy Hsu
00:33:44
06:44
00:33:44
06:44
30 Oct 2019
2
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Gerald Mlondo
00:29:11
05:50
00:29:01
05:48
12 Feb 2020
5
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Suranne Thorne
00:27:10
05:26
00:27:10
05:26
11 Mar 2020
2
2
Meryl Rahme
00:27:55
05:35
00:25:50
05:10
15 May 2019
16
3
Julia Ziman
00:28:04
05:36
00:23:30
04:42
11 Sep 2019
17
4
Sandy Hsu
00:33:44
06:44
00:33:44
06:44
30 Oct 2019
2
Overall 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Lucas Nkuna
00:35:20
04:25
00:35:20
04:25
11 Mar 2020
13
2
Claire Visser
00:40:33
05:04
00:40:33
05:04
11 Mar 2020
20
3
Deon Visser
00:42:08
05:16
00:40:26
05:03
12 Feb 2020
14
4
Duane Loubser
00:43:34
05:26
00:42:20
05:17
12 Feb 2020
38
5
Adrienne Marques Da Silva
00:49:55
06:14
00:44:20
05:32
29 Jan 2020
56
6
Maria Lazzari
00:49:55
06:14
00:49:55
06:14
11 Mar 2020
12
Mens 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Lucas Nkuna
00:35:20
04:25
00:35:20
04:25
11 Mar 2020
13
2
Deon Visser
00:42:08
05:16
00:40:26
05:03
12 Feb 2020
14
3
Duane Loubser
00:43:34
05:26
00:42:20
05:17
12 Feb 2020
38
Ladies 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Claire Visser
00:40:33
05:04
00:40:33
05:04
11 Mar 2020
20
2
Maria Lazzari
00:49:55
06:14
00:49:55
06:14
11 Mar 2020
12
3
Adrienne Marques Da Silva
00:49:55
06:14
00:44:20
05:32
29 Jan 2020
56