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Running Club Time Trial - Wednesday, 16 Sep 2020

Run Time Keepers / Helpers
Name
Mark Mohring
David Kimmelman
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Ketleho Monaheng
00:18:43
03:44
00:18:43
03:44
16 Sep 2020
1
2
Kleinbooi Mokholoane
00:23:09
04:37
00:22:36
04:31
07 Nov 2018
7
3
Joseph Gaylord
00:23:51
04:46
00:23:51
04:46
16 Sep 2020
3
4
Kumbirai Chigudu
00:24:06
04:49
00:23:24
04:40
08 Jan 2020
5
5
Adrienne Marques Da Silva
00:26:05
05:13
00:24:55
04:59
15 May 2019
58
6
Duane Loubser
00:26:44
05:20
00:23:29
04:41
10 Apr 2019
41
7
Gardner van Niekerk
00:27:02
05:24
00:23:42
04:44
23 Aug 2017
7
8
Meryl Rahme
00:28:06
05:37
00:25:50
05:10
15 May 2019
17
9
Lance Johnstone
00:28:58
05:47
00:26:11
05:14
18 Jul 2018
60
10
Rebecca Munyayi
00:35:36
07:07
00:32:14
06:26
25 Sep 2019
26
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Ketleho Monaheng
00:18:43
03:44
00:18:43
03:44
16 Sep 2020
1
2
Kleinbooi Mokholoane
00:23:09
04:37
00:22:36
04:31
07 Nov 2018
7
3
Joseph Gaylord
00:23:51
04:46
00:23:51
04:46
16 Sep 2020
3
4
Kumbirai Chigudu
00:24:06
04:49
00:23:24
04:40
08 Jan 2020
5
5
Duane Loubser
00:26:44
05:20
00:23:29
04:41
10 Apr 2019
41
6
Gardner van Niekerk
00:27:02
05:24
00:23:42
04:44
23 Aug 2017
7
7
Lance Johnstone
00:28:58
05:47
00:26:11
05:14
18 Jul 2018
60
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Adrienne Marques Da Silva
00:26:05
05:13
00:24:55
04:59
15 May 2019
58
2
Meryl Rahme
00:28:06
05:37
00:25:50
05:10
15 May 2019
17
3
Rebecca Munyayi
00:35:36
07:07
00:32:14
06:26
25 Sep 2019
26