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Running Club Time Trial - Wednesday, 17 Apr 2019

Run Time Keepers / Helpers
Name
Navin Sooka
Paul Jabour
James Webster
Brian Potgieter
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Tshepiso Khati
00:18:51
03:46
00:16:29
03:17
09 Jan 2019
3
2
Nowell Mbotwa
00:20:49
04:09
00:20:30
04:06
24 Oct 2018
20
3
Duane Loubser
00:24:00
04:48
00:23:29
04:41
10 Apr 2019
16
4
Kumbirai Chigudu
00:24:34
04:54
00:24:34
04:54
17 Apr 2019
2
5
Shannon van der Vyver
00:25:03
05:00
00:25:03
05:00
17 Apr 2019
1
6
David Kimmelman
00:25:52
05:10
00:25:52
05:10
17 Apr 2019
13
7
Adrienne Marques Da Silva
00:26:00
05:12
00:26:00
05:12
17 Apr 2019
30
8
Greg Bortz
00:26:29
05:17
00:23:05
04:37
28 Mar 2018
57
9
Meryl Rahme
00:26:49
05:21
00:26:49
05:21
17 Apr 2019
10
10
Ezra Sher
00:27:54
05:34
00:24:04
04:48
05 Dec 2018
18
11
Hilton Rudnick
00:28:17
05:39
00:27:59
05:35
27 Mar 2019
13
12
Caleb Rudnick
00:28:20
05:40
00:27:41
05:32
20 Mar 2019
3
13
Fredrick Chihata
00:29:00
05:48
00:27:20
05:28
10 Apr 2019
7
14
Mark Mohring
00:29:22
05:52
00:24:27
04:53
14 Feb 2018
43
15
Nadine Junkin
00:29:26
05:53
00:29:26
05:53
17 Apr 2019
2
16
Pontsho Motloung
00:29:29
05:53
00:29:29
05:53
17 Apr 2019
1
17
Paolo Pensil
00:29:40
05:56
00:29:40
05:56
17 Apr 2019
1
18
Phillip Chigudu
00:29:40
05:56
00:29:40
05:56
17 Apr 2019
1
19
Pascalia Munyewende
00:30:35
06:07
00:30:35
06:07
17 Apr 2019
28
20
Jainisha Sooka
00:30:40
06:08
00:30:40
06:08
17 Apr 2019
2
21
Bryoni Kassel
00:30:40
06:08
00:30:40
06:08
17 Apr 2019
1
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Tshepiso Khati
00:18:51
03:46
00:16:29
03:17
09 Jan 2019
3
2
Nowell Mbotwa
00:20:49
04:09
00:20:30
04:06
24 Oct 2018
20
3
Duane Loubser
00:24:00
04:48
00:23:29
04:41
10 Apr 2019
16
4
Kumbirai Chigudu
00:24:34
04:54
00:24:34
04:54
17 Apr 2019
2
5
David Kimmelman
00:25:52
05:10
00:25:52
05:10
17 Apr 2019
13
6
Greg Bortz
00:26:29
05:17
00:23:05
04:37
28 Mar 2018
57
7
Ezra Sher
00:27:54
05:34
00:24:04
04:48
05 Dec 2018
18
8
Hilton Rudnick
00:28:17
05:39
00:27:59
05:35
27 Mar 2019
13
9
Caleb Rudnick
00:28:20
05:40
00:27:41
05:32
20 Mar 2019
3
10
Fredrick Chihata
00:29:00
05:48
00:27:20
05:28
10 Apr 2019
7
11
Mark Mohring
00:29:22
05:52
00:24:27
04:53
14 Feb 2018
43
12
Paolo Pensil
00:29:40
05:56
00:29:40
05:56
17 Apr 2019
1
13
Phillip Chigudu
00:29:40
05:56
00:29:40
05:56
17 Apr 2019
1
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Shannon van der Vyver
00:25:03
05:00
00:25:03
05:00
17 Apr 2019
1
2
Adrienne Marques Da Silva
00:26:00
05:12
00:26:00
05:12
17 Apr 2019
30
3
Meryl Rahme
00:26:49
05:21
00:26:49
05:21
17 Apr 2019
10
4
Nadine Junkin
00:29:26
05:53
00:29:26
05:53
17 Apr 2019
2
5
Pontsho Motloung
00:29:29
05:53
00:29:29
05:53
17 Apr 2019
1
6
Pascalia Munyewende
00:30:35
06:07
00:30:35
06:07
17 Apr 2019
28
7
Jainisha Sooka
00:30:40
06:08
00:30:40
06:08
17 Apr 2019
2
8
Bryoni Kassel
00:30:40
06:08
00:30:40
06:08
17 Apr 2019
1